When it comes to healthy eating and the fruits and vegetables that help keep our bodies healthy, dates are often overlooked. Many people don’t realize how good they are for overall health.
If more people knew about their benefits, dates would easily become a regular part of their daily meals.
Here’s how eating just three dates a day can improve your life:
Helps the Arteries
Dates are rich in potassium, which helps control cholesterol levels and lowers the risk of heart attack.
Supports the Liver
Dates help the liver work properly and can help protect it from disease.
Eye Health
Eating just three dates a day can help keep your eyesight clear. The vitamin D in dates also helps keep your skin glowing.
Natural Energy Boost
If you feel tired, you don’t need sugary energy drinks. Eating a date with a walnut can give you natural energy and improve your stamina.
Better Digestion
Constipation can be uncomfortable. Dates are high in fiber, which helps improve digestion and ease constipation.
Reduces Inflammation
Dates contain magnesium, which can help reduce swelling and inflammation in the body.
Natural Antioxidant
If your body needs cleansing, eating dates can help. Fresh dates contain antioxidants like anthocyanidins and carotenoids, while dried dates have polyphenols that help remove harmful free radicals from the body.
Helps Balance Blood Sugar
Managing high blood sugar requires both proper medicine and the right foods. Dates have a low glycemic effect, which means they help control blood sugar levels and can support people with type 2 diabetes.
Helps Control Blood Pressure
Doctors recommend about 370 milligrams of magnesium a day to help manage high blood pressure. A normal serving of dates provides around 80 milligrams of magnesium.
Eating dates may help improve memory. If you’re studying for an exam, dates can help you remember what you read better. Researchers also believe that dates may help slow early signs of memory-related diseases.
Stronger Bones
Dates are rich in potassium, which helps keep bones strong and healthy. People with bone conditions like osteoporosis or osteopenia say that eating dates helps reduce bone pain.
Natural Sweetener
Many moms use dates instead of artificial sweeteners when making healthy meals for their children.