Morning hydration, also called “warm water therapy,” is an old health habit used in Ayurveda and Traditional Chinese Medicine. It means drinking water first thing in the morning before eating. This helps wake up the body, keep it in balance, and support overall health.
One of the main benefits is replacing the fluids your body lost overnight. While you sleep for six to eight hours, you don’t drink any water, so your body needs hydration when you wake up.
Drinking a glass of water in the morning helps refill your body with fluids so your cells and organs can work properly as soon as you wake up.
Another benefit is better digestion and metabolism. Water wakes up the digestive system, helps remove waste, and allows the body to absorb nutrients more easily. Some studies show it can increase metabolism by up to 30%, which may help with weight control and fat burning.
Morning hydration also helps the body detox. It supports the kidneys and liver in removing waste that builds up overnight. This can lead to clearer skin and better overall energy.
Water in the morning also improves blood circulation. It helps blood and oxygen flow smoothly, reduces stress on the heart, and keeps your energy steady during the day.
For better digestion, drinking water before meals can lower stomach acidity, make bowel movements easier, and prevent constipation. This keeps the gut healthy and helps avoid discomfort.