Many women notice an unpleasant smell from their private area, and it’s not always a cause for concern. A fishy smell can sometimes happen naturally and without a clear reason.
Often, simply bathing and wearing clean underwear is enough to restore your normal scent.
But if the smell doesn’t go away even with good hygiene, or if it comes with itching, pain, or other unusual signs, it’s best to see a gynecologist. These symptoms could point to a condition like bacterial vaginosis.
In fact, this type of bacteria is the most common cause of a fishy vaginal smell.
Bacterial vaginosis happens when the normal balance of bacteria in the vagina is disrupted. Common signs include thin gray or white discharge, a strong fishy smell (often worse after sex), and itching or burning. This condition needs treatment with antibiotics.
A fishy odor can also be caused by poor hygiene, sweat getting trapped, or wearing tight clothing.
Trichomoniasis is a sexually transmitted infection caused by a parasite, and it can also lead to a bad smell from the private area. It can be treated with medicine, not home remedies.
Leaving a tampon in for too long can also cause a very strong, rotten smell that is sometimes mistaken for a fishy odor.
Usually, the smell goes away on its own. But if it lasts longer than normal, it’s best to get checked by a doctor to see if bacteria or another condition is causing it.
To help prevent a fishy smell, practice good hygiene by gently washing the outer genital area with warm water and mild soap instead of douching. Wearing cotton underwear, using protection to avoid infections, and staying away from scented soaps, sprays, or feminine wipes can also help.
If your doctor agrees, you may also use probiotics to help keep healthy vaginal bacteria.
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