Today, most Americans and people around the world know that soda is bad for their health. Even so, many people still drink it. Sales have gone down a little because some people avoid soda, but more than $75 billion worth of soda is still sold every year. This should change.
Drinking too much soda can cause problems like tooth decay, obesity, diabetes, and heart disease. It can also weaken your bones and increase the risk of osteoporosis.
Can Soda Cause Osteoporosis?
Both regular and diet sodas contain phosphoric acid or phosphates. These ingredients give soda its sharp taste and help it last longer. However, drinking too much can increase the risk of muscle loss, kidney and heart problems, osteoporosis, and even faster aging.
Phosphoric acid may lead to bone loss, and the caffeine in soda can make it harder for your body to absorb calcium properly.
Other Health Problems Caused by Soda
Weight gain
A study from Denmark found that drinking regular (non-diet) soda can increase body fat and may lead to diabetes and insulin resistance.
May contain cancer-related chemicals
Many sodas have artificial caramel coloring that gives them their brown color. This coloring can contain harmful substances that have been linked to cancer in animals.
Tooth decay
Drinking too much soda can damage your teeth. The citric acid in soda can wear down tooth enamel and cause cavities.
Diseases Linked to Drinking Soda
- Insulin resistance
- Type 2 diabetes
- Non-alcoholic fatty liver disease
- Heart disease
- Dementia
Before you leave, watch the video below to learn more about why it’s best to avoid soda as much as possible.