Turmeric is a well-known spice often used in curry dishes. It has been used for centuries in many Asian countries because of its possible health benefits, including antioxidant, anti-inflammatory, and potential cancer-fighting properties.
However, turmeric is not safe for everyone, especially if you are taking certain medications. We’ll explain more about that below.
Why Is Turmeric Considered Healthy?
Turmeric contains a natural compound called curcumin, which may help reduce inflammation in the body. Some studies suggest that curcumin can help ease symptoms of conditions like osteoarthritis and rheumatoid arthritis, including pain and swelling.
Research conducted in laboratories has also shown that curcumin may help slow the growth of certain cancer cells. Early studies suggest it could also help protect against stomach ulcers, high cholesterol, and colitis.
In addition, turmeric and curcumin have been studied for their potential benefits in managing diabetes, digestive problems, viral infections, depression, and HIV. However, more research is needed to confirm many of these effects.
How Much Turmeric Should You Take for Better Health?
Turmeric is widely used as a natural remedy, but it is not a proven medical treatment for any disease. Researchers are still studying its possible health benefits.
You can add turmeric to your food, such as soups, curries, rice dishes, and teas. Turmeric is also available in supplement form. Since the right amount can vary from person to person, it’s best to talk to your doctor before taking turmeric supplements regularly.
Are There Any Risks from Taking Turmeric?
Turmeric is generally safe for most people when used in normal food amounts. However, taking large amounts or using supplements for a long time may cause side effects such as:
- Diarrhea
- Nausea
- Stomach discomfort
When applied to the skin, turmeric may sometimes cause irritation or allergic reactions.
Who Should Be Careful with Turmeric?
Turmeric supplements may not be suitable for:
- Pregnant women
- People with kidney disease
- People with gallbladder problems
- People with diabetes
- People with immune system disorders
Medicines That May Interact with Turmeric
Turmeric can affect how certain medications work. Speak with your doctor before using turmeric supplements if you take:
- NSAIDs (such as ibuprofen or naproxen)
- Aspirin
- Statins (cholesterol-lowering medications)
- Diabetes medications
- Blood pressure medications
- Blood-thinning medications
Turmeric may also increase the risk of bleeding when combined with supplements that affect blood clotting, including:
- Garlic supplements
- Ginkgo supplements
- Ginseng supplements
Because of these possible interactions, always check with a healthcare professional before combining turmeric supplements with medications or other herbal products.