Gout is a type of arthritis that causes sudden, strong pain in the joints. Medicines like painkillers can help, but the way you live your life can also prevent future attacks.
The most common medicines, according to the NHS, are anti-inflammatory drugs like ibuprofen. If swelling continues, doctors may also give steroids.
Gout happens when tiny crystals of uric acid (a natural chemical in your body) build up in the joints. The big toe is most often affected, but it can also hurt the ankles, knees, fingers, wrists, elbows, and the middle of the feet.
Uric acid forms when your body breaks down substances called purines. Foods and drinks high in purines include red meat, alcohol, fish and shellfish, mushrooms, and some vegetables like asparagus, spinach, and cauliflower.
According to the Mayo Clinic, as gout gets worse, it can make it harder to move your joints. It’s very important to see a doctor as soon as the first symptoms appear for the best treatment.
Medicine is the main way to treat gout, but lifestyle changes can also help reduce pain. In addition to medicine, doctors may suggest supplements like omega-3 fatty acids (EPA and DHA) or gamma-linolenic acid (GLA), which can help lower inflammation.
Managing your weight and being careful with your food and alcohol can help prevent gout attacks.
Living a healthy lifestyle—exercising regularly, drinking plenty of water, and getting enough sleep—is also very important.
If you have gout, watch your symptoms closely and see a doctor if they get worse.
To reduce swelling, you can take Vitamin C, which helps lower uric acid in the body. Rest your joints, keep them elevated, and keep them cool. You can use an ice pack for 15–20 minutes a day, but never put ice directly on your skin to avoid injury.
This is for information only and is not a substitute for professional medical advice. Always talk to your doctor if you have any health concerns.