Why You Might Leave the Bathroom Light On in a Hotel – When I stayed in a hotel alone for the first time, I found that being in total darkness in a new place felt confusing, not relaxing. Later, I figured out that keeping the bathroom light on can actually be useful.
Here’s why:
Getting Around: A small light makes it easier to walk around at night without tripping or needing to turn on bright lights.
Feeling Safe: The light can make you feel more at ease in a new place, especially if you’re alone or get scared easily.
Time Zone Help: Having a light on can help your body get used to a different time zone.
Good for Families:
Helps Kids: A small light helps children or others find the bathroom at night without waking anyone up.
Emergency Help: If something goes wrong, a light makes it easier to see and move around quickly.
Downsides:
Sleep Issues: Light might make it harder to sleep deeply by affecting your body’s sleep hormone.
Uses Power: Leaving a light on all night uses electricity.
Using lights all night uses more electricity, which isn’t great for the environment.
Insects: In some places, lights can attract bugs if the room isn’t tightly closed.
Tips:
- Use a small nightlight so it’s not too bright.
- Leave the bathroom door partly open to spread the light gently.
- Try using a dimmer or place a towel over the door to make the light softer.
In the end, it’s about finding what helps you feel comfortable and sleep well. Give it a try—you might sleep better than you think.